Hello friendly readers. It’s been an absolutely gorgeous long weekend in my region and I’ve been thoroughly enjoying it.

This video arrived in my inbox recently and I wanted to share it. It made me laugh out loud. The author of the email commented: “perhaps the delivery of the message is also important”. For those attending my upcoming enhancing wellness through mindfulness and self-compassion course, let me assure you that while I am not perfect, I won’t sound like this! You may want to turn your device’s volume down while watching…