Soon, the winter mindful compassion group therapy program I offered will be coming to an end. It will have ran for 12 mostly weekly sessions, was a lot of work, and it was a special time. I feel deeply touched by the efforts each participant made—by their earnest participation and perseverance—by the things they shared, the expressive arts pieces they created, and by the beauty of their compassionate selves—the courageous, caring, encouraging parts in each of them they have been practicing accessing, in part, to offer these qualities to themselves as they work at cultivating self-compassion. I feel lucky to have been a part of this.

The next twelve-session compassion-focused therapy group program is scheduled to begin the week of May 4th, 2015. If you are interested in participating or would like to suggest the program to someone else and have questions, please feel welcome to contact me for more information.

Read more about the program.

View/download the program poster: Mindful Compassion Group Poster Spring-Summer 2015 .