I provide counselling and psychotherapy for individuals, group psychotherapy, and heart rate variability biofeedback. Clients may participate in either individual sessions, group therapy sessions, or both.
The Restorative by Nature Group Therapy Programs are focused on the cultivation of mindfulness and compassion (including self-compassion), and on the cultivation of stabilizing and resourcing practices and experiences.
Programs foster a sense of safeness and supportive connection to oneself, to others, and to the natural environment.
Group therapy programs are based on compassion-focused therapy and on compassion- and mindfulness- based therapies more broadly. Expressive arts and connecting with nature are incorporated throughout the programs.