Services » Therapy Services

Support that meets you where you are — with presence, care, and clarity.

Therapy is a space to slow down, reflect, and explore what matters — even in the midst of stress, transition, or uncertainty. Whether you’re navigating a specific challenge or seeking deeper self-understanding, I offer a grounded, compassionate space to support meaningful and sustainable change.

  • Individual therapy for adults

    I provide individual therapy for adults (18+) navigating a wide range of emotional and psychological concerns, including:

    • Anxiety, stress, or emotional overwhelm
    • Health-related stress and adjustment
    • Chronic self-criticism, shame, or low self-worth
    • Grief, loss, and life transitions
    • Navigating complex or demanding roles
    • The impacts of trauma or long-term emotional strain
    • Personal growth, self-compassion, and deeper self-understanding

    You don’t need to have everything figured out before reaching out — we can begin wherever you are.

  • My approach

    My therapeutic approach is grounded in cognitive-behavioural therapy (CBT) and draws from a range of evidence-informed practices, including:

    • Compassion-Focused Therapy (CFT)
    • Acceptance and Commitment Therapy (ACT)
    • Mindfulness-based approaches
    • Recovery-Oriented Cognitive Therapy

    Many of these practices fall within what’s often referred to as third-wave CBT. These approaches offer helpful ways to support emotional resilience, self-understanding, and values-based change — while also making space for greater self-compassion and more flexible ways of relating to yourself and others.

    How we use these frameworks is always shaped by your unique needs, preferences, and hopes for therapy.

    I practice within my authorized scope and am committed to ethical, culturally sensitive, and trauma-aware care. While therapy isn’t about quick fixes, I offer a respectful, collaborative space where your experience is welcomed and your autonomy honoured.

  • How we can work together

    Sessions are offered:

    • In-person near Sydenham, Ontario
    • Virtually for clients across Ontario, Quebec, New Brunswick, Nova Scotia, and the Yukon

    In our work together, I’ll meet you with warmth, curiosity, and care — and a deep respect for your pace, your inner resources, and your hopes for change.

  • Group offerings (currently full)

    At times, I offer small, closed groups for those interested in the structure and connection of group therapy. Groups meet regularly (biweekly or monthly) and are rooted in mindfulness and compassion-based practices, often including creative or expressive elements.

    Group themes often include:

    • Self-compassion
    • Emotional resilience
    • Navigating life transitions with care and intention

    Between-session practices are emphasized to support integration.

    Between-session practices are emphasized to support integration. While groups are currently full, you’re welcome to reach out if you’d like to learn more or be notified about future offerings.

  • Let’s connect

    If you’re considering starting therapy and would like to see if we’re a good fit, I invite you to get in touch. I offer a brief, 10-minute phone call — a no-pressure space to ask questions and take a first step toward care that aligns with your needs.