Therapy is a space to slow down, reflect, and explore what matters — even in the midst of stress, transition, or uncertainty. Whether you’re navigating a specific challenge or seeking deeper self-understanding, I offer a grounded, compassionate space to support meaningful and sustainable change.
I provide individual therapy for adults (18+) navigating a wide range of emotional and psychological concerns, including:
You don’t need to have everything figured out before reaching out — we can begin wherever you are.
My therapeutic approach is grounded in cognitive-behavioural therapy (CBT) and draws from a range of evidence-informed practices, including:
Many of these practices fall within what’s often referred to as third-wave CBT. These approaches offer helpful ways to support emotional resilience, self-understanding, and values-based change — while also making space for greater self-compassion and more flexible ways of relating to yourself and others.
How we use these frameworks is always shaped by your unique needs, preferences, and hopes for therapy.
I practice within my authorized scope and am committed to ethical, culturally sensitive, and trauma-aware care. While therapy isn’t about quick fixes, I offer a respectful, collaborative space where your experience is welcomed and your autonomy honoured.
Sessions are offered:
In our work together, I’ll meet you with warmth, curiosity, and care — and a deep respect for your pace, your inner resources, and your hopes for change.
At times, I offer small, closed groups for those interested in the structure and connection of group therapy. Groups meet regularly (biweekly or monthly) and are rooted in mindfulness and compassion-based practices, often including creative or expressive elements.
Group themes often include:
Between-session practices are emphasized to support integration.
Between-session practices are emphasized to support integration. While groups are currently full, you’re welcome to reach out if you’d like to learn more or be notified about future offerings.
If you’re considering starting therapy and would like to see if we’re a good fit, I invite you to get in touch. I offer a brief, 10-minute phone call — a no-pressure space to ask questions and take a first step toward care that aligns with your needs.