The information on sleep that sleep researcher and self-ascribed sleep diplomat, Matthew Walker, shared in this interview with Joe Rogan is of such profound importance, it is well worth taking the time to watch. Read more ›
“Sleep is not an optional, lifestyle luxury. Sleep is a non-negotiable biological necessity. It’s a life support system….And the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, and the safety and the education of our children.” —Matthew Walker, Talk at Google Read more ›
I recently updated the compassion entry in the glossary section of the website—nothing fancy—but I realized it needed some attention. Read more ›
In a very interesting preliminary study, researchers, Jill M. Hooley and Sarah A. St. Germain (Department of Psychology, Harvard University) explored the question, does changing beliefs about the self change pain endurance in people who self-injure (Hooley & St. Germain, 2014)? In a nutshell, the results of this study suggested the answer can be yes.