I read a comic posted on Facebook recently that said something like “what a nice winter we’re having this spring”. It has been indeed.

One of the ways to enjoy a winter-like day in spring is to do some reading. On that note, I was revisiting the website of Dr. Martin Antony recently. Dr. Martin Antony is a psychologist in Ontario who specializes in anxiety disorders and cognitive-behaviour therapy in part. Below are three helpful axiety-related resources that are currently posted on his website and available to download for free.

1. A compilation of recommended readings and dvds on anxiety, depression, and related difficulties with suggestions geared to both helping professionals and to all. (Click on the recommended readings link on the resources page.)
2. The book, Overcoming Animal & Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders & More by Martin Antony—now out of print but available to download for free as a pdf. (You will find it on the downloadable materials page).
3. The book, Overcoming Medical Phobias: How to Conquer Fear of Blood, Needles, Doctors, and Dentists by Martin Antony—now out of print but available to download for free as a pdf. (You will find it on the downloadable materials page).

I would like to express appreciation to Dr. Antony for sharing these resources.